copy of Watch Smartwatch GPS Garmin Forerunner® 245 - Grey

BATTERIA DURATION

Run to exhaustion with a watch that has your own energy. Access your favorite content with 7 days battery life in smartwatch mode and up to 24 hours in GPS mode.

A COMPATIVE DESIGN

It is elegant and light — perfect running and everyday use.

THESE MATERIALS ARE OPTIMAL FOR THE RACE

With a sweat-proof silicone strap and a durable Corning® Gorilla® Glass 3, Forerunner 245 manages to beat each record.

ALLENAMINGS OF TEACHERS

To offer you custom training plans, daily tips for running are variable intensity depending on your data on workout history, fitness level and recovery time.

GARMIN COACH

These are guided by experienced coaches and fit your results. You will have synchronized workouts directly on the clock.

MULTISPORT PROFICES

See your workout routine by choosing from various activity profiles such as cycling, swimming in the pool, running on track, yoga, step and much more.

HEART RATE AT THE WRIST

See heart rate data((3) or set alerts if the beat is too high or too low while you are resting. Measure the intensity of your heart during activities, even in water.

INTEGRATED GPS

Activate GPS reception during the race and receive precise statistics, including distance, step and AutoLap.

THIS IS THE FIRST TIME THAT THE COMMISSION HAS BEEN INVOLVED IN THIS MATTER

If used with a compatible accessory((1), the model Forerunner 245 measures the metric essential metrics on the race including cadence, pitch length, contact time with soil, balance and more.

VO2 MAX

Train more intelligently with the VO2 max a performance indicator. This metric also takes into account changes in performance that could be caused by heat or altitude.

THIS IS THE OX PULSE SENSOR

This pulse-based sensor provides an estimate of oxygen saturation in the blood((4), which helps you assess how your body absorbs oxygen, especially while you sleep.

TRAINING STATUS

This metric automatically evaluates recent exercise history and performance indicators to find out if your workout is effective, too light or too intense.

TRAINING EFFECT

Learn how workouts affect endurance, speed and power improvement with feedback from the Training Effect feedback.

TRAINING LOAD

This statistics measures the exercise volume of the last 7 days and compares it to the optimal range to progress in your physical form and the history of recent workouts.

RECUPER NOTICE

After each workout, the recovery notice indicates how much rest you need before another challenging session. In addition to training, it also takes into account the level of stress during the day, sleep and daily activity.

MINUTE OF INTENSITY

With improvements based on the WHO app guidelines, you can now understand when you have earned daily minutes of intensity and during which activity.

BODY BATTERYTM

Measure your body's energy levels to know when it is the best time to train and rest.

MONITORING OF THE MESTRUAL CICULTURE

Use the app Garmin ConnectTM to monitor your menstrual cycle or pregnancy. Record symptoms, receive tips on exercises and feed directly from the wrist with the Mestrual Cycle Detection widget and Pregnancy Monitoring.

SMART NOTIFICATION

Receive emails or text messages and alerts directly to the clock if associated with a compatible smartphone.

LIVETRACK FUNCTION

Use the LiveTrack to allow friends and family to know your location in real time(5) and view the entire planned route in advance. Make sure your loved ones know exactly where you're headed, both in your walking and cycling workouts.

SECURITY AND RILEVATION

When the clock and smartphone are associated, you can manually send your location to real-time contacts or automatically, during outdoor activities, thanks to integrated incident detection((2).

CONNECT IQTM STORE

Download custom clock quadrants, add data fields and download apps and widgets from the Connect IQ store.